You can adapt even further to your personal taste by adding 1 more ingredient to our 5 Elements TEA BLENDS. Just few leaves will be enough to change aromas and flavours. Make sure you are using organic ingredients, compatible with each blend. Here are some ideas to experiment.
Each of our sachet contains 3 to 4 grams (as compared to the standard 2g in most mass market brands). If you are able to find premium quality, fresh ingredients, One gram will be enough.
Ashwagandha is known as an “adaptogen” to help the body cope with daily stress, and as a general tonic to improve energy level. It is commonly used in Ayurvedic medicine and is known for easing fatigue and nervous exhaustion. + VITALITY
Calendula (pot marigold), have been used for medicinal purposes since at least the 12th century. This antiviral herb has high amounts of flavonoids, which are plant-based antioxidants that protect cells from being damaged by free radicals; it also fights viruses, inflammation and bacteria. + VITALITY
Cardamom helps with digestion, stomach pain, flatulence, nausea, and can fight pulmonary disease where lots of phlegm is present. If you had too many cups of coffee, drink cardamom to detoxify caffeine from your system. Helpful for women who experience mood swings during their menstrual period. + FOCUS
Cayenne pepper stimulates your circulatory system by opening up the capillaries, regulates your blood sugar, and helps digestion and has strong detox effects. It’s also a great way to kick start your metabolism and get energised. + ENERGY
Cinnamon has many health benefits and is extremely beneficial for weight loss. It enhances our bodily strength to fight against viruses and also helps to control blood sugar. Cinnamon becomes even more effective when it is blended with honey. Good for: Fighting against viruses, control blood sugar. + RECOVERY
Echinacea is a powerful herb that contains active substances that enhance the immune system and have antioxidant effects. The leaves and flowers of the uppermost part of the plant are the section believed to contain polysaccharides (a substance known to trigger the activity of the immune system). Prevent or cure the common cold, relieve pain, reduce inflammations. + VITALITY
Elderberry has a long, rich history of use for medicinal benefits by numerous cultures. It fights infections including influenza, herpes, viral infections and bacterial infections. A study published in the Journal of Alternative and Complementary Medicine concluded that elderberry can be used as a safe treatment for influenza A and B. + RECOVERY
Hawthorn contains flavonoid-like complexes that help improve cardiovascular health by helping to relax and dilate blood vessels, which increases blood circulation and lessens stress on the heart. Relieves water retention by draining the body of excess salt. + DETOX
Milk thistle herb is a gentle liver cleanser. It contains properties that help the liver to regenerate and function at a higher capacity. It can also assist in the production of bile, which helps digestive process. + DETOX
Nettle is made with the leaves of stinging nettle with positive influence on anemia, high blood pressure, rheumatism, arthritis, coughs and colds, congestion, urinary tract infections, and kidney and bladder problems.
Rhodiola Rosea “golden root” is an adaptogen with tremendous fat burning, energy enhancing and brain boosting power. Adaptogens are a group of plants that can help our body adapt to physical, chemical, and environmental stress and rhodiola is one of the most effective in this family. Historically the Vikings used rhodiola to enhance physical strength and the Sherpa people used it to climb at high altitudes including Mt. Everest. + ENERGY
Rooibos has become one of the most popular herbal teas worldwide due to the presence of vitamins, minerals and antioxidants. It reduces stress and help with insomnia. + RECOVERY
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SHADES of TEA